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On Demand Library

Let's start your wellness journey together. Sign up to access my ever growing library of classes, with new, fresh classes added on every week. Practice at your own pace with expertly designed sessions.

Full body Challenge Intermedite 34mins
34:40
Obliques-Inner thighs-Core
30:32
Mobilise, hydrate and restore your nervous system
42:41
5 KG class vol.5
49:45
Booty sculpt lab 001.
41:51
Move it - Full Body 34mins
34:31
5 KG class vol.4 - Full body
51:03
Inner-outer hips, hams, glutes
38:23

New Classes

Move on the go with bands 30mins
37:48
Mobilise, hydrate and restore your nervous system
42:41
Booty sculpt lab 001.
41:51
Move it - Full Body 34mins
34:31
Inner-outer hips, hams, glutes
38:23
Align your pelvis, fire up your core
39:46
Full body, glutes&hips spicy 41mins
41:27
Beginner full body sculpt 40 mins
40:16

Beginner

Level

Half an hour core challenge
35:59
Full body Challenge Intermedite 34mins
34:40
Obliques-Inner thighs-Core
30:32
5 KG class vol.5
49:45
Booty sculpt lab 001.
41:51
Move it - Full Body 34mins
34:31
5 KG class vol.4 - Full body
51:03
Full body - upper focus 49 mins
49:02

Intermediate / Challenging

Body Focus

Move on the go - sculpt 30 mins
34:58
Full body Challenge Intermedite 34mins
34:40
Obliques-Inner thighs-Core
30:32
5 KG class vol.5
49:45
Move it - Full Body 34mins
34:31
5 KG class vol.4 - Full body
51:03
Full body - upper focus 49 mins
49:02
Align your pelvis, fire up your core
39:46

Full Body

Sculpt your glutes, fire your core
56:39
Booty sculpt lab 001.
41:51
Inner-outer hips, hams, glutes
38:23
Full body, glutes&hips spicy 41mins
41:27
Glutes and hips sculpt 30mins
32:41
Sculpt - Glutes spicy full body hour
59:11
Lower body & core express 30 mins
33:07
Hello Hips & glutes
31:05

Glutes and Lower Body

Strong shoulders and back 58mins
58:00
Full body - upper focus 49 mins
49:02
Arms and back tone - beginner
26:57
Sculpt - Upper and core - all levels
46:43
Tone your shoulders, strengthen your core
44:47
Unconventional core
43:07
Shoulders and core with bands
45:11
Bitesized Upper body
26:11

Upper Body and Core

Class time

Core / Abs in 10 mins Vol.1
13:41
Full body 23 mins
22:47
Hello Abs - 20 mins
19:51
20 mins Pure Core burn or pre gym
22:33
Core / Abs in 10 mins Vol.3
14:43
Morning routine
14:09
Core burn 20 mins
21:32
Breathing exercise 1
07:11

Short on time 10-20 mins

Sliders Vol.01
43:35
Full body Challenge Intermedite 34mins
34:40
Obliques-Inner thighs-Core
30:32
Mobilise, hydrate and restore your nervous system
42:41
Booty sculpt lab 001.
41:51
Move it - Full Body 34mins
34:31
5 KG class vol.4 - Full body
51:03
Inner-outer hips, hams, glutes
38:23

30 - 50 mins

Cross-body challenge 52 mins
52:06
5 KG class vol.5
49:45
Full body - upper focus 49 mins
49:02
Sculpt - Upper and core - all levels
46:43
Sculpt - Glutes spicy full body hour
59:11
5 KG class Vol.3
46:21
Build up with resistance
49:02
Full body power
49:03

50 - 60 mins

Class type

Compact full body 40 mins
40:49
Mobilise, hydrate and restore your nervous system
42:41
Move it - Full Body 34mins
34:31
Full body sculpt with bands
47:11
Tone your shoulders, strengthen your core
44:47
Sculpt - Glutes spicy full body hour
59:11
Your daily move
28:57
Hello Abs - 20 mins
19:51

Move On The Go

Lower body, home or gym based
45:56
Bitesized Upper body
26:11
5 KG class Vol.3
46:21
Full body strength Home or Gym based 60mins
01:00:10
5KG class Vol.2
58:15
Full body strength
01:00:20
5KG class Vol.1
38:07
BYS Information
09:03

Build Your Strength

Core / Abs in 10 mins Vol.6.
16:25
Unconventional core
43:07
Hello Abs - 20 mins
19:51
20 mins Pure Core burn or pre gym
22:33
Core burn 20 mins
21:32
Core / Abs in 10 mins Vol.1
13:41
Core / Abs in 10 mins Vol.2
14:12
Core / Abs in 10 mins Vol.3
14:43

Daily Core Challenge

Stretching and mobility 30mins
25:56
Mobilise, hydrate and restore your nervous system
42:41
Your daily move
28:57
Yoga flow
29:10
Morning routine
14:09
All level slow paced yoga
38:39
Back care
31:45
Feel good and connect
46:38

Restorative / Relaxing

Downward dog and 3 Leg DD Tutorial
12:07
Core Foundations Vol.1.
25:19
How to regulate your nervous system
14:37
Find your neutral pelvis
09:00
Posture explained
18:12
Plank tutorial
07:59
Hip hinge / squat tutorial
07:24

Tutorials & Education

Open your heart, heal your back LYT
59:24
Get connected
40:44
I'm ready for it LYT
59:58
Organise your energy and movement LYT
57:51
Megic pelvic bowl LYT
01:00:05
Stress the core LYT
57:35
Shades of side plank LYT
01:01:34
Twist up, get up LYT
01:02:16

Pure LYT Method

Seasonal

November Challenge Info
00:59
November Challenge Warm up
06:17
Nov Challenge 1 - Core
08:18
Nov Challenge 2 - Glutes
10:43
Nov Challenge 3 - Full body
09:28
Nov Challenge 4 - Hips and thighs
13:12
Nov Challenge 5 - Kick-through
07:45
Nov Challenge 6 - Downward dog by the wall
07:02

November Challenge

Reformer combo

This channel is coming soon!
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