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On Demand Library
Sign up to access my ever growing library of classes, with new, fresh classes added on every week.
New Classes
New Classes
Search video...
$
39:46
Align your pelvis, fire up your core
$
37:01
Hello obliques, hamstrings and shoulders
$
41:27
Full body, glutes&hips spicy 41mins
$
35:12
Intermediate 30mins work your brain
Level
Beginner
Beginner
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Move on the go with bands 30mins
$
37:48
Align your pelvis, fire up your core
$
39:46
Full body, glutes&hips spicy 41mins
$
41:27
Beginner full body sculpt 40 mins
$
40:16
Full body 40 mins beginner
$
42:25
Arms and back tone - beginner
$
26:57
Glutes and hips sculpt 30mins
$
32:41
Full body sculpt with bands
$
47:11
Intermediate / Challenging
Intermediate / Challenging
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Half an hour core challenge
$
35:59
Align your pelvis, fire up your core
$
39:46
Hello obliques, hamstrings and shoulders
$
37:01
Intermediate 30mins work your brain
$
35:12
3 by 3
$
39:19
Full body sculpt 35mins
$
35:18
Glutes and hips sculpt 30mins
$
32:41
Sculpt - Upper and core - all levels
$
46:43
Full body
Full body
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Move on the go - sculpt 30 mins
$
34:58
Align your pelvis, fire up your core
$
39:46
Hello obliques, hamstrings and shoulders
$
37:01
Full body, glutes&hips spicy 41mins
$
41:27
Intermediate 30mins work your brain
$
35:12
Beginner full body sculpt 40 mins
$
40:16
Full body 40 mins beginner
$
42:25
3 by 3
$
39:19
Body
focus
Glutes and Lower body
Glutes and Lower body
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Sculpt your glutes, fire your core
$
56:39
Full body, glutes&hips spicy 41mins
$
41:27
Glutes and hips sculpt 30mins
$
32:41
Sculpt - Glutes spicy full body hour
$
59:11
Lower body & core express 30 mins
$
33:07
Hello Hips & glutes
$
31:05
Lower body, home or gym based
$
45:56
MOTG Hips and lower body
$
36:02
Upper body and Core
Upper body and Core
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Strong shoulders and back 58mins
$
58:00
Arms and back tone - beginner
$
26:57
Sculpt - Upper and core - all levels
$
46:43
Tone your shoulders, strengthen your core
$
44:47
Unconventional core
$
43:07
Shoulders and core with bands
$
45:11
Bitesized Upper body
$
26:11
Shoulders, obliques and core
$
44:59
Class
time
Short on time 10-20 mins
Short on time 10-20 mins
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Core / Abs in 10 mins Vol.1
$
13:41
Full body 23 mins
$
22:47
Hello Abs - 20 mins
$
19:51
20 mins Pure Core burn or pre gym
$
22:33
Core / Abs in 10 mins Vol.3
$
14:43
Morning routine
$
14:09
Core burn 20 mins
$
21:32
Breathing exercise 1
$
07:11
30 - 50 minutes
30 - 50 minutes
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Sliders Vol.01
$
43:35
Align your pelvis, fire up your core
$
39:46
Hello obliques, hamstrings and shoulders
$
37:01
Full body, glutes&hips spicy 41mins
$
41:27
Intermediate 30mins work your brain
$
35:12
Beginner full body sculpt 40 mins
$
40:16
Full body 40 mins beginner
$
42:25
3 by 3
$
39:19
50 - 60 mins
50 - 60 mins
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Cross-body challenge 52 mins
$
52:06
Sculpt - Upper and core - all levels
$
46:43
Sculpt - Glutes spicy full body hour
$
59:11
5 KG class Vol.3
$
46:21
Build up with resistance
$
49:02
Full body power
$
49:03
Sliders Vol.2 with bands, Core and Lower Body
$
49:44
Bands for strength
$
53:31
Move On The Go
Move On The Go
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Compact full body 40 mins
$
40:49
Full body sculpt with bands
$
47:11
Tone your shoulders, strengthen your core
$
44:47
Sculpt - Glutes spicy full body hour
$
59:11
Your daily move
$
28:57
Hello Abs - 20 mins
$
19:51
Grow through transitions - Advanced
$
43:42
Shoulders and core with bands
$
45:11
Class
type
Build Your Strength
Build Your Strength
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Lower body, home or gym based
$
45:56
Bitesized Upper body
$
26:11
5 KG class Vol.3
$
46:21
Full body strength Home or Gym based 60mins
$
01:00:10
5KG class Vol.2
$
58:15
Full body strength
$
01:00:20
5KG class Vol.1
$
38:07
BYS Information
$
09:03
Daily Core Challenge
Daily Core Challenge
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Core / Abs in 10 mins Vol.6.
$
16:25
Unconventional core
$
43:07
Hello Abs - 20 mins
$
19:51
20 mins Pure Core burn or pre gym
$
22:33
Core burn 20 mins
$
21:32
Core / Abs in 10 mins Vol.1
$
13:41
Core / Abs in 10 mins Vol.2
$
14:12
Core / Abs in 10 mins Vol.3
$
14:43
Restorative / Relaxing
Restorative / Relaxing
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Stretching and mobility 30mins
$
25:56
Your daily move
$
28:57
Yoga flow
$
29:10
Morning routine
$
14:09
All level slow paced yoga
$
38:39
Back care
$
31:45
Feel good and connect
$
46:38
Stretching & mobility 45mins
$
48:04
Tutorials & Education
Tutorials & Education
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Downward dog and 3 Leg DD Tutorial
$
12:07
Core Foundations Vol.1.
$
25:19
How to regulate your nervous system
14:37
Find your neutral pelvis
$
09:00
Posture explained
$
18:12
Plank tutorial
$
07:59
Hip hinge / squat tutorial
$
07:24
Pure LYT
Pure LYT
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Open your heart, heal your back LYT
$
59:24
Get connected
$
40:44
I'm ready for it LYT
$
59:58
Organise your energy and movement LYT
$
57:51
Megic pelvic bowl LYT
$
01:00:05
Stress the core LYT
$
57:35
Shades of side plank LYT
$
01:01:34
Twist up, get up LYT
$
01:02:16
Seasonal
November Challenge
November Challenge
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November Challenge Info
$
00:59
November Challenge Warm up
$
06:17
Nov Challenge 1 - Core
$
08:18
Nov Challenge 2 - Glutes
$
10:43
Nov Challenge 3 - Full body
$
09:28
Nov Challenge 4 - Hips and thighs
$
13:12
Nov Challenge 5 - Kick-through
$
07:45
Nov Challenge 6 - Downward dog by the wall
$
07:02
Reformer combo
This channel is coming soon!
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