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On Demand Library
Sign up to access my ever growing library of classes, with new, fresh classes added on every week.
New Classes
New Classes

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$
42:25
Full body 40 mins beginner

$
39:19
3 by 3

$
26:57
Arms and back tone - beginner

$
35:18
Full body sculpt 35mins
Level
Beginner
Beginner

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Move on the go with bands 30mins
$
37:48

Beginner full body sculpt 40 mins
$
40:16

Full body 40 mins beginner
$
42:25

Arms and back tone - beginner
$
26:57

Glutes and hips sculpt 30mins
$
32:41

Full body sculpt with bands
$
47:11

Sculpt - Upper and core - all levels
$
46:43

Sculpt - Glutes spicy full body hour
$
59:11
Intermediate / Challenging
Intermediate / Challenging

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Half an hour core challenge
$
35:59

3 by 3
$
39:19

Full body sculpt 35mins
$
35:18

Glutes and hips sculpt 30mins
$
32:41

Sculpt - Upper and core - all levels
$
46:43

Tone your shoulders, strengthen your core
$
44:47

Unconventional core
$
43:07

Lower body & core express 30 mins
$
33:07
Full body
Full body

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Move on the go - sculpt 30 mins
$
34:58

Beginner full body sculpt 40 mins
$
40:16

Full body 40 mins beginner
$
42:25

3 by 3
$
39:19

Full body sculpt 35mins
$
35:18

Full body sculpt with bands
$
47:11

Full body 23 mins
$
22:47

Grow through transitions - Advanced
$
43:42
Body
focus
Glutes and Lower body
Glutes and Lower body

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Sculpt your glutes, fire your core
$
56:39

Glutes and hips sculpt 30mins
$
32:41

Sculpt - Glutes spicy full body hour
$
59:11

Lower body & core express 30 mins
$
33:07

Hello Hips & glutes
$
31:05

Lower body, home or gym based
$
45:56

MOTG Hips and lower body
$
36:02

Slow paced, All level, Hips, glutes and core
$
34:53
Upper body and Core
Upper body and Core

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Strong shoulders and back 58mins
$
58:00

Arms and back tone - beginner
$
26:57

Sculpt - Upper and core - all levels
$
46:43

Tone your shoulders, strengthen your core
$
44:47

Unconventional core
$
43:07

Shoulders and core with bands
$
45:11

Bitesized Upper body
$
26:11

Shoulders, obliques and core
$
44:59
Class
time
Short on time 10-20 mins
Short on time 10-20 mins

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Core / Abs in 10 mins Vol.1
$
13:41

Full body 23 mins
$
22:47

Hello Abs - 20 mins
$
19:51

20 mins Pure Core burn or pre gym
$
22:33

Core / Abs in 10 mins Vol.3
$
14:43

Morning routine
$
14:09

Core burn 20 mins
$
21:32

Breathing exercise 1
$
07:11
30 - 50 minutes
30 - 50 minutes

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Sliders Vol.01
$
43:35

Beginner full body sculpt 40 mins
$
40:16

Full body 40 mins beginner
$
42:25

3 by 3
$
39:19

Arms and back tone - beginner
$
26:57

Full body sculpt 35mins
$
35:18

Glutes and hips sculpt 30mins
$
32:41

Full body sculpt with bands
$
47:11
50 - 60 mins
50 - 60 mins

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Cross-body challenge 52 mins
$
52:06

Sculpt - Upper and core - all levels
$
46:43

Sculpt - Glutes spicy full body hour
$
59:11

5 KG class Vol.3
$
46:21

Build up with resistance
$
49:02

Full body power
$
49:03

Sliders Vol.2 with bands, Core and Lower Body
$
49:44

Bands for strength
$
53:31
Move On The Go
Move On The Go

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Compact full body 40 mins
$
40:49

Full body sculpt with bands
$
47:11

Tone your shoulders, strengthen your core
$
44:47

Sculpt - Glutes spicy full body hour
$
59:11

Your daily move
$
28:57

Hello Abs - 20 mins
$
19:51

Grow through transitions - Advanced
$
43:42

Shoulders and core with bands
$
45:11
Class
type
Build Your Strength
Build Your Strength

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Lower body, home or gym based
$
45:56

Bitesized Upper body
$
26:11

5 KG class Vol.3
$
46:21

Full body strength Home or Gym based 60mins
$
01:00:10

5KG class Vol.2
$
58:15

Full body strength
$
01:00:20

5KG class Vol.1
$
38:07

BYS Information
$
09:03
Daily Core Challenge
Daily Core Challenge

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Core / Abs in 10 mins Vol.6.
$
16:25

Unconventional core
$
43:07

Hello Abs - 20 mins
$
19:51

20 mins Pure Core burn or pre gym
$
22:33

Core burn 20 mins
$
21:32

Core / Abs in 10 mins Vol.1
$
13:41

Core / Abs in 10 mins Vol.2
$
14:12

Core / Abs in 10 mins Vol.3
$
14:43
Restorative / Relaxing
Restorative / Relaxing

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Stretching and mobility 30mins
$
25:56

Your daily move
$
28:57

Yoga flow
$
29:10

Morning routine
$
14:09

All level slow paced yoga
$
38:39

Back care
$
31:45

Feel good and connect
$
46:38

Stretching & mobility 45mins
$
48:04
Tutorials & Education
Tutorials & Education

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Downward dog and 3 Leg DD Tutorial
$
12:07

Core Foundations Vol.1.
$
25:19

How to regulate your nervous system
14:37

Find your neutral pelvis
$
09:00

Posture explained
$
18:12

Plank tutorial
$
07:59

Hip hinge / squat tutorial
$
07:24
Pure LYT
Pure LYT

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Open your heart, heal your back LYT
$
59:24

Get connected
$
40:44

I'm ready for it LYT
$
59:58

Organise your energy and movement LYT
$
57:51

Megic pelvic bowl LYT
$
01:00:05

Stress the core LYT
$
57:35

Shades of side plank LYT
$
01:01:34

Twist up, get up LYT
$
01:02:16
Seasonal
November Challenge
November Challenge

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November Challenge Info
$
00:59

November Challenge Warm up
$
06:17

Nov Challenge 1 - Core
$
08:18

Nov Challenge 2 - Glutes
$
10:43

Nov Challenge 3 - Full body
$
09:28

Nov Challenge 4 - Hips and thighs
$
13:12

Nov Challenge 5 - Kick-through
$
07:45

Nov Challenge 6 - Downward dog by the wall
$
07:02
Reformer combo

This channel is coming soon!
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